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Oral Hygiene in Woodbridge, VA
Keeping your teeth and gums healthy is essential to your overall health and wellbeing. You have to follow proper dental hygiene habits if you want to hold on to a healthy set of pearly whites for life. Whether you are starting a new resolution to take better care of your teeth or you’re looking for healthy teeth tips to take your self-care to the next level, our dental office is here to help you achieve optimal oral hygiene in Woodbridge.
A Dental Hygiene Overview
Dental hygiene refers to a few small habits that you should practice to experience more decay-resistant teeth, fresher breath and a more confident, attractive smile. Daily brushing and flossing fend off excessive plaque buildup, which is the main culprit for cavities and gum problems. Dental cleanings and exams from a skilled professional are also important components of a proper dental hygiene routine.
Brushing Guidelines and Oral Hygiene Tips
To maximize plaque removal while brushing your teeth, keep the toothbrush at a 45-degree tilt while brushing. The bristles should be angled slightly toward your gum line. Move the brush in small, gentle circles on the front of the teeth. The sides of your teeth that are facing your tongue can be cleaned with side-to-side movements rather than circles. When you’re finished brushing, swish some water in your mouth to rinse out any remaining toothpaste and loosened plaque. If you feel any pain or see blood when you brush, talk about it with your dentist.
How to Have Healthy Teeth
If you’re getting back on track to paying attention to good oral hygiene, a great place to begin is with a visit to our dental office. We will conduct an oral health assessment and provide you with teeth hygiene tips for you to use at home and help you to understand the importance of dental hygiene. Also, your dentist may recommend the application of fluoride treatments or tooth sealants, depending on your dental health needs. Give us a call to find out more.
Oral Hygiene for Kids
If you want your kids to have healthy teeth, don’t forget to lead by example and make your own dental care and oral hygiene a priority. Your child can have their first dental visit by age one. That’s the time to get age-specific oral hygiene instructions from your dentist. You can also find out ways to make it fun for your child to take care of their dental health. Make an appointment with one of our dentists, and we’ll provide you with age-specific information about attending to your kid’s oral hygiene and health.
What Does a Good Dental Hygiene Habit Look Like?
You may be wondering why daily brushing and flossing is necessary. You need to remove plaque from your teeth every day because it is constantly accumulating on your teeth. If you keep up with it each day, you stop it from getting to the level where it starts to corrode your tooth’s enamel. Dental visits are required because a dentist can clean away plaque and tartar that you can’t get to at home. If you are committed to maintaining strong and beautiful teeth, give us a call. A healthy smile is within your reach.